12 Week Workout Plan for People Over 50 with Free PDF
“Practically, it’s more productive to train the body as a whole,” says Lazarus. Focusing on functional fitness instead of the constant arm-day, back-day, leg-day routine puts the emphasis on mobility, the quality that’s taken for granted by younger gym-goers. Granted, there’s space for a heavy lifting schedule in your sessions, but keep the activities varied and the focus on movement.…